Exercise and You

Exercise has significant benefits and can alleviate obesity related complications.

It can be a challenge to get started exercising and there are several types of exercise you can consider.

*Stretching increases flexibility in joints and muscles.

*Resistance exercises which can be performed with weights and resistance bands build muscle mass and strength.

*Aerobic exercise, such as walking and running, increase cardiac work and metabolism, strength, endurance and general well being.

Walking is generally considered to be the exercise of choice for all people.

Start with 5 minutes of walking each day and increase the time daily to build stamina and strength.

With gradual sustained exercise you'll be making strides to trim down the obesity epidemic.

Walk as a family, it can be a fun and healthy experience.

*Always check with your doctor before initiating an exercise program.